Benefits of Walking: How to Start a Routine
Not every workout routine requires buying special gear or following along with difficult movements. A simple exercise that most people of any age can enjoy is walking. While there are many benefits of...
View ArticleInjury Prevention Exercises to Do When Working Out
When working on your fitness, it’s crucial to add injury prevention exercises into your workouts. This can help you strengthen muscles and muscle groups that play a secondary but critical role in...
View ArticleWhy Is Exercise Important for Kids and Their Mental Health?
Encouraging kids to engage in regular exercise from a young age can provide lifelong benefits, shaping healthier adults. But why is exercise important for kids, and how does it affect both their...
View ArticleHow Accurate Are Fitness Trackers?
Technology has turned fitness into a fashion trend. Lots of people use wearable fitness trackers to monitor their step count and exercise, even to track heart rate data. But how accurate are fitness...
View ArticleClothes to Run in Cold Weather: What You Need to Stay Warm
Running in cold weather can be invigorating and rewarding, but it also requires the right gear to stay warm, safe and comfortable. Proper clothing enhances performance and helps prevent hypothermia,...
View ArticleCardio vs. Weight Training: Which One is A Better Workout?
When it comes to fitness, the debate between cardio and weight training is a common one. Each has its own benefits and can contribute significantly to your overall health and fitness. But which is...
View ArticleHow Do Professional Athletes Stay Healthy? Alex Shares His Thoughts
When it comes to their ability to achieve peak performance and maintain exceptional health, the question often arises: how do professional athletes stay healthy? The truth is these elite individuals...
View ArticleRunning in Humidity: Exercising Safely in Hot Weather
Running is good for your physical and mental health. However, humid weather can interfere with your running plans. Running in humidity brings unique challenges and risks. Knowing how to handle these...
View ArticleSpring Self-Care: Seasonal Activities to Add to Your Day
Spring has finally sprung, which means it is time for some spring self-care! For many people, things are starting to get busy both inside and outside the house. From cleaning and yard work to baseball...
View ArticleHow to Use Your Stairs as a Gym
There’s no need to join a gym for that stair-stepping machine. If you have even one single step in your home, you can create a convenient and effective heart-pumping workout. “There are plenty of ways...
View ArticleWhy Do My Joints Hurt When It’s Cold?
There are an increasing number of links between weather and increased joint pain, especially cold weather. As the air turns colder, you may wonder, “Why do my joints hurt when it’s cold?” While the...
View ArticleHow Does Running in Cold Weather Affect Your Body?
Don’t let the cold air stop you from running to keep up with your fitness goals! Running in cold weather is completely possible, even if you have concerns about the chilly air affecting your joints....
View ArticleWill Exercising While Sick Make You Sicker?
Getting regular exercise is an important part of staying healthy. However, during cold and flu season, exercising often can be challenging when you’re feeling under the weather, or if the actual...
View ArticleMary’s Guide to Setting Attainable Goals in 2024
Each new year brings with it a renewed sense of purpose and the opportunity to set the tone for the months ahead. As we enter 2024, it’s essential to consider how we can embark on this journey with a...
View ArticleIndoor Swaps for Outdoor Exercises
Exercising in colder weather can be tricky. “Exercising in the colder months requires more attention to injury prevention,” Paul Caldwell, MD, FAANA, arthroscopy and sports medicine at Bon Secours –...
View ArticleBarbara Discovers Her Passion for Weightlifting
More than a decade ago, Barbara developed stress fractures in both her femurs due to medications she was taking. Because of this, she had to undergo surgery. During the procedure, rods and pins were...
View ArticleInjury Prevention Exercises to Do When Working Out
When working on your fitness, it’s crucial to add injury prevention exercises into your workouts. Exercising is a fantastic way to boost your physical fitness and overall well-being. However,...
View ArticleJohn Finds Community at HealThy Self
Joining a gym is usually one of the first steps people take after deciding they want to start a healthier lifestyle. So, when John Freeman saw a flier in the teacher’s lounge at Riverside High School...
View ArticleSummer Activities That Burn the Most Calories
Summer months bring sunshine, barbeques with family and friends and perfect weather for your favorite things to do outside. Some of these also double as high-calorie burning workouts. Find out more...
View ArticleHow Often Should You Replace Running Shoes?
Whether you recently started running or you’re a seasoned veteran, it’s necessary to have the right equipment. While considered a sport with relatively low equipment needs, running shoes are arguably...
View Article![BLACKPINK – DEADLINE – EP [iTunes Plus M4A]](http://is1-ssl.mzstatic.com/image/thumb/Video211/v4/de/b3/b1/deb3b1d4-ba28-22e8-2428-ef97617b2a4b/90d54d743002a6d66308f217cd867947_Preview_Image_Intermediate_nonvideo_sdr_426725135_2574858051.png/316x316bb.webp)
